Cross Country Training Log

Copy and paste this Training Logon a Word document & print for Summer and Fall! Keep track of your weekly workouts, runs, & totals! Something as simple as this can be a great tool for motivation.

Cross Country Training Log – Summer/Fall 2008

“There is one big thing—desire. And before it, when it is big, all is little.” – Willa Cather

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 1 TOTAL

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 2 TOTAL

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 3
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 3 TOTAL


“What do I get from running? Joy and pain, good health and injuries, exhilaration and despair, a feeling of accomplishment and waste. The sunrise and the sunset.”
– Amby Burfoot

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 4
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 4 TOTAL

“Now when I’m asked why I run, the answer comes quickly. I run because through running, I find answers to many other questions in my life.” – John Bingham

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 5
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 5 TOTAL

– Johnny Kelley
“Running gives me confidence” – Steve Prefontaine

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 6
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 6 TOTAL

“I love to run. This is just part of my life. It’s the way I live. You put in so much effort and the rewards are so little, you might as well enjoy it and make lots of friends.”

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 7
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 7 TOTAL

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 8
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 8 TOTAL

“Everything I see and feel is more extreme when I’m in training. If I’m happy, I’m happier. If I’m sad, I’m sadder. I once ran 31 miles and after that there was nothing in this world I thought I couldn’t do.” – Katherine Switzer

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 9
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 9 TOTAL

“It is the illusion that we can go no faster that holds us back.” – Kenny Moore

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 10
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WeeK 10 TOTAL

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 11
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WeeK 11 TOTAL

“Know yourself, so you may live that life peculiar to you, the one and only life you were born to live. Know yourself, that you may perfect your body and find your play.”
– George Sheehan

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 12
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 12 TOTAL