NHS Cross Country

Taunton Gazzette All-Scholastics

2011-12-18T10:17:00.000-08:00

Congrats to Billy Sullivan and Jess Greco who were named to the Taunton Daily Gazzette All-Scholatics Cross Country team!!

Division 5 State Championship Results

2011-11-16T09:50:00.000-08:00

Team Placements:
Girls - 24th/27
Boys - 16th/27

Varsity Girls:
Jesssica Greco - 99th: 23:12
Stacie Linfield - 121st: 24:41
Katie D'Onofrio - 126th: 24:33
Brittany Alioto - 142nd: 26:46
Allison Alioto - 163rd: 26:46
Melanie Morris - 168th: 28:25
Rebekah Sargent - 176th: 27:28

Varsity Boys:
Billy Sullivan - 46th: 18:19
Max Marcotte - 85th: 19:02
Michael Tierney - 108th: 19:30
Mason Roulliard - 11th: 19:32
Cam Eisnor - 117th: 19:44
Tom Hanlon - 137th: 20:00
Brian Acker - 15th: 20:50

TVL AWARDS ANNOUNCED!!

2011-11-07T17:43:00.000-08:00

CONGRATS TO NORTON'S BILLY SULLIVAN WHO WAS VOTED A TVL ALL-STAR FOR THE 2011 CROSS COUNTRY SEASON!! WELL DONE BILLY!

ALSO, CONGRATS TO THE NORTON GIRLS AND BOYS CROSS COUNTRY TEAMS WHO WERE EACH VOTED #1 IN SPORTSMANSHIP IN THE TVL!! ONCE AGAIN EVERYONE, THIS SAYS A GREAT DEAL ABOUT YOUR CHARACTER!

MSTCA INVITE RESULTS: Sullivan & Tierney Shine!

2011-11-06T18:37:00.000-08:00

Congrats to Billy Sullivan who placed 7th overall in the Sophomore 5K with a time of 18:06 (5:50 pace)!

Congrats to Mike Tierney for placing 8th overall in the Freshman 3K with a time of 11:12 (6:00 pace)!

Other results:

9th Grade Girls 3K
Laura Carlson - 85th: 15:46
Melanie Morris - 108th: 17:07
Marissa Eisnor - 124th: 19:51

9th Grade Boys 3K
Eric Sanford - 49th: 11:59
Sean Eykle - 52nd: 12:01
Troy Parker - 86th: 12:53
Mike Travers - 92nd: 12:56
Tony Chen - 125th: 13:45
Ben Skotny - 135th: 14:04
Noah Beauchamp - 141st: 14:19

10th Grade Girls 5K
Jess Greco - 43rd: 23:40

10th Grade Boys 5K
Josh Kelleher - 53rd: 20:17
Brandon Durocher - 89th: 21:45
Nathan DiOrio - 91st: 21:48

11th & 12th Grade Girls 5K
Stacie Linfield - 123rd: 24:47
Katie D'Onofrio - 124th: 24:48
Brittany Alioto - 141st: 25:05
Allison Alioto - 197th: 27:22
Bekah Sargent - 200th - 27: 34

11th & 12th Grade Boys 5K
Cam Eisnor - 75th: 19:06
Mason Roulliard - 79th: 19:11
Tom Hanlon - 199th: 21:26
Evan DaSilva - 204th: 21:35
Nick Skotny - 225th: 22:14

Norton's next meet will be the DIVISION 5 STATE CHAMPIONSHIPS this Saturday at Franklin Park in Boston.

TVL Results

2011-11-03T11:05:00.001-07:00

Girls Varsity 5k:

Dover-Sherborn: 51
Medfield: 57
Hopkinton: 78
Westwood: 84
Holliston: 86
Ashland: 171
Medway: 193
Norton: 226
Bellingham: 226+

40th - Jess Greco: 25:03
43rd - Stacie Linfield: 25:14
44th - Katie D'Onfrio: 25:34
48th- Laura Carlson: 28:36
51st-Bekah Sargent: 29:14
53rd-Melanie Morris: 29:30

Girls Freshman 2.2 Miler:
40th - Marissa Eisnor: 23:40

Boys Varsity 5K:

Westwood: 31
Medfield: 37
Hopkinton: 68
Dover-Sherborn: 117
Medway: 142
Norton: 152
Holliston: 158
Ashland: 223
Bellingham: 223+

12th - Billy Sullivan: 18:40
28th -Mike Tierney: 19:17
33rd -Mason Roulliard: 19:33
38th -Cam Eisnor: 19:54
41st -Brian Acker: 20:19
48th-Tom Hanlon: 21:57
49th-Troy Parker: 22:11

Boys Freshman 2.2 Miler:
4th - Sean Eykle: 14:12
5th - Eric Sanford: 14:12
13th - Mike Travers: 15:08
22nd - Tony Chen: 16:05
25th - Ben Skotny: 16:20
29th - Noah Beauchamp: 16:46
37th - John Munger: 19:18

Boys Junior Varsity 5K:
33rd - Caleb Tripp: 21:39
37th - Nathan DiOrio: 21:45
40th - Josh Kelleher: 21:48
42nd - Chris McCready: 21:51
44th - Evan DaSilva: 21:52
68th - Nick Skotny: 23:16
74th - Brandon Durocher: 23:38
90th - Austin Cheda: 24:30
101st - Dalton Weir: 25:22

Norton's next meet will be the MSTCA Invite at the Wrentham Developmental Center on Saturday, November 5th.

Check Out the New Track Ribbon Cutting Ceremony!

2011-10-30T12:02:00.000-07:00

http://norton.patch.com/articles/track-and-bleachers-opening-ceremony-video#video-8241785

A CLOSE Win and a CLOSE Loss In Norton's Last Regular Season Matchup VS Medway

2011-10-27T11:03:00.001-07:00

The Norton girls pulled out a VERY close win against Medway yesterday beating them 28-29. It came down to the last 400 meters of the race and the Norton girls took 2nd, 5th-8th and a very gutsy performance from Laura Carlson and Becca Sargent to displace Medway's fifth runner.

The boys took a tough loss by one place with the score being 28-27 Medway. Billy Sullivan and Mason Rouillard took 1st and 2nd place overall and edged out Medway's top runner by a half of a second. Mason Rouillard got a PR on the day running a 5:41 pace. Other PR's on the day were Eric Sanford, Josh Kelleher, and Nathan DiOrio.

A special mention goes out to Troy Parker who placed for varsity today as well. Congrats on earning a varsity letter Troy!

Placements on the day:

GIRLS:
2.) Jess Greco
5.) Stacie Linfield
5.) Brittany Alioto
7.) Allison Alioto
8.) Katie D'Onofrio
10.) Laura Carlson
11.) Becca Sargent

BOYS:
1.) Billy Sullivan
2.) Mason Rouillard
6.) Brian Acker
9.) Cam Eisnor
10.) Max Marcotte
11.) Mike Tierney
12.) Troy Parker

Norton's next meet will be away at McCarthy Park in Medfield for the TRI-VALLEY LEAGUE CHAMPIONSHIP Tuesday, November 1st.

Norton Boys Beat Holliston for the 2nd Time in History!

2011-10-24T18:38:00.000-07:00

The Norton boys XC team had a fantastic meet against close-ranked Holliston today beating them 17-40. Norton's Billy Sullivan took charge and won it for the Lancers with a 5:42 pace per mile over the 2.85 mile course. Close behind Billy were teammates Max Marcotte (5:45 pace) and Mason Rouillard (5:46 pace) in second and third. The boys had 5 boys place in the top six!

This was only the second time in Norton's history they have beat Holliston in the Tri-Valley League! Congrats boys on a great run today!

The Norton girls struggled to follow suit. Norton's lead runner Jess Greco placed first again for Norton and broke up the Holliston sweep placing 5th overall. The girls lost 47-16.

Placements on the day:

GIRLS:
1.) Jess Greco
2.) Brittany Alioto
3.) Stacie Linfield
4.) Allison Alioto
5.) Katie D'Onofrio
6.) Melanie Morris
10.) Becca Sargent

BOYS:
1.) Billy Sullivan
2.) Max Marcotte
3.) Mason Rouillard
4.) Cam Eisnor
5.) Mike Tierney
6.) Brian Acker
7.) Tyler Anderson

Norton's next meet will be away against MEDWAY this Wednesday the 26th.

Norton Trounces Randolph in Non-League Matchup!

2011-10-12T16:56:00.000-07:00

The division 5 Norton girls and boys cross country teams beat division 4 Randolph in easy fashion today. The girls won 15-45 and the boys won 15-50. The girls placed the top 6 and the boys placed the first 17 before letting any Randolph runners come in.

Jess Greco, once again, was 1st for Norton with a PR 7:06 pace (20:34 for 2.9 miles) and worked with captain Stacie Linfield, who was close behind her by the finish. The girls team had 8 personal records on the day!

Max Marcotte was back to his winning ways barely beating Billy Sullivan at the line by one second to take the overall spot. Both Norton athletes ran a blistering 5:32 pace over the 2.9 mile course for new personal records. Twenty two boys ran personal records today, while six boys ran a sub-six minute per mile pace.

Placements on the day:

GIRLS:
1.) Jess Greco
2.) Stacie Linfield
3.) Alison Alioto
4.) Brittany Alioto
5.) Katie D'Onofrio
6.) Melanie Morris
10.) Becca Sargent

BOYS:
1.) Max Marcotte
2.) Billy Sullivan
3.) Mason Rouillard
4.) Brian Acker
5.) Cam Eisnor
6.) Mike Tierney
7.) Tyler Anderson

Norton's next meet will be away against HOLLISTON on Wednesday the 19th.

Westwood Handles Norton

2011-10-06T10:47:00.001-07:00

The Norton boys & girls XC teams took another loss in Westwood on Wednesday. The girls lost 48-15 and their varsity team was broken up once again by Norton's lead runner Jess Greco in 6th place. The boys lost 35-19 taking places 5-8, and tenth. Sophomore Billy Sullivan led for Norton with a 5:57 pace per mile over the 2.9 mile course.

PR's (personal records) on the day for Norton included: Marissa Eisnor, Noah Beauchamp, Austin Cheda, Evan DaSilva, Josh Kelleher, John Munger, Troy Parker, Ben Skotny, Mike Tierney, Caleb Tripp, & Dalton Weir.

Placements on the day:

GIRLS:
6.) Jess Greco
11.) Brittany Alioto
12.) Stacie Linfield
13.) Alison Alioto
16.) Katie D'Onofrio
19) Laura Carlson
20.) Marissa Eisnor

BOYS:
5.) Billy Sullivan
6.) Max Marcotte
7.) Mason Rouillard
8.) Mike Tierney
10.) Cam Eisnor
11.) Tyler Anderson
14.) Brian Acker

Norton's next meet will be away against non-league competitor Randolph High School.

Dover-Sherborn Takes Care of Norton

2011-10-02T08:45:00.000-07:00

The State contending DS girls cruised past the Norton girls easily with an almost perfect score of 15-49. Jess Greco (Norton) broke up their perfect score. The boys score favored Dover-Sherborn 23-38. Sophomores Billy Sullivan (first for Norton) and Max Marcotte (second for Norton) placed 2nd & 3rd overall.

Norton Varsity Placements were as follows:

Girls Placements:
7.) Jess Greco
14.) Stacie Linfield
18.) Katie D'Onofrio
20.) Brittany Alioto
24.) Melanie Morris
25. Laura Carlson
26.) Becca Sargent

Boys Placements:
2.) Billy Sullivan
3.) "Waxy" Maxy Marcotte
10.) Cam Eisnor
11.) Mike Tierney
12.) Mason Rouillard
14.) Tyler Anderson
17.) Tom Hanlon

Norton's next meet will be AWAY against WESTWOOD on Wednesday 10/5.

NORTON TRACK BOOSTERS 5K REGISTRATION AVAILABLE NOW!!

2011-09-27T10:38:00.000-07:00

Online REGISTRATION can be done at:

https://www.active.com/event_detail.cfm?event_id=1989564

Or you can print the below form and send with check made out to "Norton Track Boosters" to:

JoAnne D'Onofrio
3 Hadley Road
Norton, MA 02766

REGISTRATION: A $20 (5K) / $10 (1 Mile) non-refundable entry fee prior to November 7th, 2010, $25 (5K) / $10 (1 Mile) thereafter. Make checks payable to “Norton High School Track and Field Boosters,” and mail them to: Norton High School XC & Track and Field 5K c/o Joanne D’Onofrio, 3 Hadley Road, Norton, MA 02766. Race day registration from 9:00 a.m. to 10:45 a.m. at the Mansfield Holiday Inn.

RACE DIRECTOR/INFORMATION: Kent Taylor (508) 789-8791

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

First Name: _______________________Last Name: _____________________

Street Address:___________________________________________________

City, State, Zip:___________________________________________________

Phone#:_________________________

E-mail:_____________________________________________________

Age:__________Date of birth:__________________Gender: (circle one ) Male or Female

Race (check one): 5K_____ 1 Mile Fun Run (12 & Under):________

Tee-shirt size: (circle one) S M L XL

WAIVER OF LIABILITY: I know that running is a potentially hazardous activity. I should not run unless I am medically able and properly trained. I assume all risks including but not limited to falls, contact with other participants, and the effects of weather, traffic and road conditions, all such risks being known and accepted by me. In consideration of your accepting my entry, I hereby for myself, my heirs, executors, administrators, do release and discharge the City of Mansfield, the City of Norton, the Mansfield Holiday Inn, all persons and/or sponsors, their directors, officers, employees, agents, representatives, and successors officially connected with this fundraising event from and against all damages and/or actions which might arise out of my traveling to, participating in, and returning from this event. PUBLICITY WAIVER: I grant permission for photos, motion pictures, recordings, or any other record of this event for any legitimate purpose.

Participant Signature: _______________________________________________Date:________________

(Parent/Guardian must sign if participant is under 18 years of age)

2ND ANNUAL ROAD RACE INFORMATION

2011-09-27T09:16:00.000-07:00

The 2nd Annual Norton Track Boosters 5K Road Race/
Walk& 1 Mile Kids Fun Run

Sunday, November 20th, 2011
@ 11:00 a.m. 5K / 10:15 a.m. 1 Mile (Rain or Shine)

Mansfield Holiday Inn at 31 Hampshire Street in Mansfield, MA 02048 (Mansfield Industrial Park)

SUMMARY: The Norton Track & Field Boosters was established in the fall of 2009 by a group of ambitious parents eager to provide the best services, equipment, gear, etc. to the Norton cross country and track and field athletes. Portions of the race proceeds will go toward senior scholarships and local area food banks.

COURSE: A mostly flat, fast wheel measured USATF certified 3.1 mile course. The course is open to all runners, walkers, and wheelchair athletes. The race will start at the side of the Holiday Inn. TIMING: Rick Kates Timing.

AMENITIES/ AWARDS: MICROFIBER T-SHIRTS to the first 150 pre-registered participants. After 150, t-shirts will sell on race day for $15.00. New running shoes to the overall first place female and male runners donated by DB Sports (North Attleboro). Turkeys and Medals to the top three finishers in six age group categories male & female (18 and under, 19-29, 30-39, 40-49, 50-59, 60+), as well as to the top Norton finisher. There will be medals to the top three finishers for girls and boys in the Kids 1 Mile Fun Run (12 & Under). Look also for our post race food, drinks, and raffle!

REGISTRATION: A $20 (5K) / $10 (1 Mile) non-refundable entry fee prior to November 7th, 2010, $25 (5K) / $10 (1 Mile) thereafter. Make checks payable to “Norton High School Track and Field Boosters,” and mail them to: Norton High School XC & Track and Field 5K c/o Joanne D’Onofrio, 3 Hadley Road, Norton, MA 02766. Race day registration from 9:00 a.m. to 10:45 a.m. at the Mansfield Holiday Inn.

RACE DIRECTORS/INFORMATION: Kent Taylor (508) 789-8791 or www.nhstrackandfieldroadrace.blogspot.com

Norton Boys Clean the Ashland Clockers! Many HUGE PR's On the Day!!

2011-09-21T16:11:00.000-07:00

The Norton Lancer boys cross country teams almost swept the Ashland Clockers with a near perfect score of 15-49. Norton took the top 6 places with all the top six athletes running a SUB-SIX MINUTE PER MILE PACE! Almost every athlete on both teams (girls & boys) got a personal record! The boys move their record to 2-2 on the season.

The Norton girls put up a strong fight but came just short with a score of 29-26. Almost every girl achieved a big PR!

Norton Varsity Placements were as follows:

Girls Placements:
3.) Jess Greco
4.) Stacie Linfield
6.) Alison Alioto
7.) Brittany Alioto
9.) Katie D'Onofrio
11.) Becca Sargent
12.) Laura Carlson

Boys Placements:
1.)"Waxy" Maxy Marcotte (5:46 pace)
2.) Billy Sullivan (5:47 pace)
3.) Mason Rouillard (5:57 pace)
4.) Brian Acker (5:58 pace)
5.) Cam Eisnor (5:58 pace)
6.) Tyler Anderson (5:59 pace)
8.) Mike Tierney (6:09 pace)

Norton's next meet will be AWAY against Dover-Sherborn on Wednesday 9/28.

ANNUAL CAR WASH ANNOUNCED!

2011-09-18T18:26:00.000-07:00

The Norton Cross Country Boosters are hosting their annual car wash this Saturday September 24th from 9:00 a.m. to 3:00 pm.

It will be at the McDonald's in the Roche Brothers parking lot in Norton.

Donations are accepted!

Hope to see you there!!

Medfield Cruises Past Norton; 3 Norton Boys Go Sub-6!

2011-09-18T18:20:00.000-07:00

Medfield cruised past Norton easily with a perfect 15-50 score on the girls side and a 17-41 score on the boys side.

3 Norton boys ran sub six minute per mile paces in the race with their best races on the season: Max Marcotte, Billy Sullivan, and Mason Rouillard.

Norton Varsity Placements were as follows:

Girls Placements:
9.) Jess Greco
15.) Stacie Linfield
17.) Alison Alioto
21.) Brittany Alioto
24.) Katie D'Onofrio
33.) Becca Sargent
34.) Melanie Morris

Boys Placements:
5.) "Waxy" Maxy Marcotte
6.) Billy Sullivan
8.) Mason Rouillard
10.) Brian Acker
12.) Cam Eisnor
13.) Mike Tierney
15.) Tyler Anderson

Norton's next meet will be HOME against Ashland on Wednesday 9/21.

Hopkinton Reinforces Why They are Called the Hillers With An Easy Win Over Norton...

2011-09-12T16:38:00.000-07:00

The Hopkinton Hillers cruised up their hilly course to beat the Norton girls and boys soundly. The girls lost the meet 44-17 and the boys lost 49-15.

Norton's Jess Greco ran a good race and broke up the girl's top 5 placing 4th overall, while Stacie Linfield took 6th overall.

Norton's Waxy Maxy Marcotte placed 7th overall on the boys side to prevent the Hillers from a perfect score.

Norton Varsity Placements were as follows:

Girls Placements:
4.) Jess Greco
6.) Stacie Linfield
9.) Alison Alioto
12.) Katie D'Onofrio
13.) Brittany Alioto
15.) Becca Sargent
18.) Melanie Morris

Boys Placements:
7.) "Waxy" Maxy Marcotte
12.) Mason Rouillard
13.) Billy Sullivan
4.) Tyler Anderson
5.) Mike Tierney
6.) Cam Eisnor
8.) Tom Hanlon

Norton's next meet will be HOME against Medfield on Thursday 9/15.

Sophmores Greco and Marcotte Lead the Teams to Victory!

2011-09-07T17:11:00.000-07:00

The Start

Max Marcotte Leading the Race (and Overall Winner)

Allison Alioto Trudges Through the Wet Course

Jess Greco Leads and Wins the Race for the Lancers

Stacie Linfield a Close Second Place Behind Greco

Freshman Melanie Morris (front) and Laura Carlson (rear) Experience Real Cross Country

End of the Race Gathering

The Norton girls and boys cross country teams won their first match against the Bellingham Hawks today! The girls won 18-45 and the boys won 15-49!

Sophomore Jess Greco won it for the girls with Stacie Linfield a close second behind.

Sophomore Max "Waxy" Marcotte won it for the boys with 4 of his teammates within 7 seconds of him. The boys took places 1-6!

Girls Placements:
1.) Jess Greco
2.) Stacie Linfield
4.) Alison Alioto
5.) Brittany Alioto
6.) Katie D'Onofrio
7.) Becca Sargent
8.) Melanie Morris

Boys Placements:
1.) "Waxy" Maxy Marcotte
2.) Billy Sullivan
3.) Mason Rouillard
4.) Tyler Anderson
5.) Brian Acker
6.) Mike Tierney
8.) Cam Eisnor

Norton's next meet will be away against Hopkinton on Monday 9/12.

2011 Schedule Posted!!

2011-08-24T16:59:00.000-07:00

Look to the right to see the 2011 schedule posted ------>

1st Practice is Thursday, August 25th @ 10:00 a.m.

Pre-season schedule:
Thursday 25th: 10:00 a.m.
Friday 26th: 10:00 a.m.
Monday 26th: 10:00 a.m.
Tuesday 27th: 10:00 a.m.
Wednesday 28th: 10:00 a.m.
Thursday 29th: 10:00 a.m.
Friday 30th: 10:00 a.m.
Tuesday 6th: 2:30 p.m.

Norton Track and Cross Country Participate in Norton's 300th Anniversary Parade!

2011-06-14T10:41:00.001-07:00

Norton XC & Track Scholarship Winners Announced!!

2011-06-02T20:04:00.001-07:00

Congrats to the following athletes who were selected by the Norton Cross Country and Track and Field Boosters to receive scholarships* of $400.00 a piece:

~Annie Ledbetter

~Jill Wry

~Keegan Campbell

~Tim Johansmeyer

~Mike Gillis

~Jon Sicard

*(Winners of the scholarships were selected by how many seasons of cross country and track and field they participated in, how they represent themselves, their team, and the school, participation in fundraising activities, and completing the scholarship application form.)

Division 5 State Meet Results

2010-11-13T14:02:00.000-08:00

Norton placed 19th out of 30 teams on the boys side and 23rd out of 27 teams on the girls side at the Division 5 State Meet. The results are as follows:

Girls:
113/191 - Jess Greco 23:40
125/191 - Brittany Alioto 24:13
136/191 - Katie D'nofrio 25:10
142/191 - Allison Alioto 25:39
165/191 - Annie Ledbetter 28:06

TEAM - 23rd out of 27 teams

Boys:
91/208 - Tyler Anderson 19:03
92/208 - Kevin Rogers 19:05
103/208 - Cam Eisnor 19:16
104/208 - Max Marcotte 19:17
141/208 - Dan Sugar 20:10
144/208 - Mason Roulliard 20:16
152/208 - Brian Acker 20:30

TEAM - 19th out of 30 teams

TVL AWARDS ANNOUNCED

2010-11-10T11:01:00.001-08:00

Congratulations to both the boys and girls teams on receiving the TVL Sportsmanship award for the 2010 Cross Country season. You should all be so proud of this!! This says a great deal about your character!

DaSilva, Tripp, & Ledbetter Shine Personally at MSTCA Invite Meet

2010-11-08T16:51:00.001-08:00

Annie Ledbetter, Caleb Tripp, and Evan Dasilva smashed their prior personal records at the MSTCA Invitational Cross Country 5k. Matt Remick also earned a personal record.

Two people placed in the races. Kevin Rogers ran a speedy 17:34 5k (5:39 pace) and placed 45th out of 299. Freshman speedster Max Marcotte is making his name known across the state placing 21st overall running a 11:11 in the 3k (6:00 pace).

Results are as follows:

10th Grade Boys Div II 5K
Ø Mason Roulliard - 74/186 - 19:30
Ø Nick Skotny 128/186 - 21:27

10th Grade Girls Div II 5K
Ø Allison Alioto 89/151 - 24:17
Ø Brittany Alioto 56/151 -23:15
Ø Katie D’nofrio 96/151 -24:46

9th Grade Boys Div II 3K
Ø Austin Cheda 74/217 -12:08
Ø Brandon Durocher 63/217 -11:59
Ø Josh Kelleher 127/217 -12:54
Ø Max Marcotte 21/217 - 11:11

9th Grade Girls Div II 3K
Ø Jessica Greco 56/160 - 13:46

11-12th Grade Boys Div II 5K
Ø Brian Acker 174/299 -19:34
Ø Tyler Anderson 107/299 -18:36
Ø Connor McLaughlin 172/299 - 19:33
Ø Kevin Rogers 45/299 -17:34
Ø Evan DaSilva 267/299 -22:32
Ø Mike Gillis 226/299 - 20:53
Ø Chris McCready 185/299 -19:45

Matt Remick 249/299 -21:45
Ø Caleb Tripp 165/299 -19:29
Ø Dalton Weir 286/299 -24:11

11-12th Grade Girls Div II 5K
Ø Annie Ledbetter 200/253 - 25:50

The Athletes of the Meet:

Annie Ledbetter, Evan DaSilva, & Caleb Tripp

Norton's next meet will be the MIAA Division 5 State Meet at Franklin Park this Saturday morning, the 13th!!

Norton Maintains Position at TVL Championships....

2010-11-03T12:36:00.000-07:00

Kevin Rogers and Erica Callahan led the way for the Lancers as Norton defeated Ashland, Medway, and Bellingham to earn 6th place overall at the 2010 XC Tri-Valley League Championship. Rogers placed 26th out of 63 runners with a per mile pace of 6:00 and Callahan placed 30th out of 54 runners with a per mile pace of 7:28. Most Norton runners ran faster on this extended 3.1 mile Medfield course than previously on the 2.9 mile course. Though no PRs were established, many were close to achieving new PRs and definitely would have had the race been run elsewhere.

Spotlight athletes on the guys' side in the Championship were Matt Remick and Dan Sugar. Remick was just one second off of his PR with a 7:18 per mile pace on this strenuous, hilly course. After getting called up to the Varsity Squad on the bus before the race, Sugar ran a speedy 6:24 per mile pace and placed 5th for the Lancers in the meet.

Spotlight athletes on the girls' side were Jess Greco and Brittany Alioto. Jess Greco finished second for the Lady Lancers just behind Callahan with a 7:30 per mile pace. Brittany Alioto ran a 7:42 per mile pace on this very challenging XC course.

Norton Placements were as follows:

Girls Varisty:

1. Erica Callahan (30)

2. Jess Greco (32)

3. Brittany Alioto (37)

4. Katie D'Onfrio (42)

5. Allison Alioto (43)

6. Stacie Linfield (46)

7. Annie Ledbetter (48)

Boys Varsity:

1. Kevin Rogers (26)

2. Tyler Anderson (33)

3. Cam Eisnor (34)

4. Max Marcotte (37)

5. Dan Sugar (43)

6. Brian Acker (49)

7. Mason Rouillard (50)

Freshman:

1. Josh Kelleher (14)

2. Brandon Durocher (28)

3. Austin Cheda (30)

Junior Varsity:

1. Caleb Tripp (22)

2. Mike Gillis (31)

3. Nick Skotny (36)

4. Matt Remick (48)

5. Evan Dasilva (76)

6. Dalton Weir (80)

Norton's next meet will be the MSTCA Invitational Meet on Saturday November 6th at the Wrentham Developmental Center.

NORTON DEFEATS BELLINGHAM IN LAST REGULAR SEASON MEET!!

2010-10-28T12:46:00.000-07:00

Norton's top harrier Kevin Roger's blazed the course with a 5:32 pace against Bellingham and beat out their #1 runner in an all-out sprint at the end for the overall 1st place title in the meet. Followed by Rogers was Cam Eisnor in 2nd, Max Marcotte in 3rd, Tyler Anderson in 4th, and Connor McLaughlin in 5th. The Norton boys won 25-34.

After Norton's top runner Erica Callahan went down with an injury with little over a mile to go, Jessica Greco stepped up for the Lady Lancers to place 1st for Norton and 2nd overall. Following Jess were ALL of her teammates, placing 3rd-7th consecutively (Brittany Alito, Alison Alioto, Stacie Linfield, Katie D'nofrio, and Annie Ledbetter). The Norton girls won 20-39.

Norton Boys Athlete of the Meet: Cam Eisnor. He broke the all-elusive 6:00 per-mile pace barrier with a 5:58 pace and placed 2nd for Norton.

Norton Girls Athlete of the Meet: Jess Greco. Placed 2nd overall and 1st for Norton as a freshman and was her 4th fastest time of the season!

Norton will have the Tri-Valley League Championships next Tuesday, November 2nd at McCarthy park in Medfield.

3:00 - CO-ED FRESHMAN

3:30 - VARSITY GIRLS

4:00 - VARSITY BOYS

4:30 - CO-ED JUNIOR VARSITY

Norton Beats Medway on Both Sides!

2010-10-21T10:54:00.000-07:00

Erica Callahan placed first for Norton in the meet with a personal record pace of 6:59. The girls final score was 33-23. Their record moves to 2-5.

Kevin Rogers placed first for Norton and second overall in the meet. The boys beat Medway with a score of 21-39.

Out of 25 Norton runners today, 20 ran season bests. Congrats to all of those runners on progressing as the season moves on!

Top Girl Finishers For Norton:
1. Erica Callahan
2. Stacie Linfield
3. Brittney Alioto
4. Jess Greco
5. Allison Alioto
6. Katie D'Onfrio
7. Annie Ledbetter

Top Boy Finishers For Norton:
1. Kevin Rogers
2. Tyler Anderson
3. Cam Eisnor
4. Max Marcotte
5. Connor McLaughlin
6. Brian Acker
7. Mason Rouillard

BOYS ATHLETE OF THE MEET: Junior Tyler Anderson came back from an injury in yesterdays meet. He got third overall in the meet and second for Norton. He broke the 6:00 minute mark and ran a personal best of 5:56. Great job Tyler!

GIRLS ATHLETE OF THE MEET: Senior Annie Ledbetter ran a personal best of 8:47. This was her last meet at home. Congratulations Annie!

Norton Gets 19 out of 21 Personal Bests!

2010-10-14T10:42:00.000-07:00

Erica Callahan placed first for Norton and sixth overall with a personal record pace of 7:01. The girls final score was 44-15. Their record moves to 1-5.

Kevin Rogers maintained a smoking 5:40 pace and placed second overall and first for Norton with a season best per-mile-pace. The boys also lost to Holliston with a score of 19-36.

Out of 21 Norton runners today, 19 ran season bests. Congrats to all of those runners on progressing as the season moves on!

Top Girl Finishers For Norton:
1. Erica Callahan
2. Stacie Linfield
3. Jess Greco
4. Brittney Aliato
5. Allison Aliato
6. Katie D'Onfrio
7. Annie Ledbetter

Top Boy Finishers For Norton:
1. Kevin Rogers
2. Cam Eisnor
3. Max Marcotte
4. Connor McLaughlin
5. Brian Acker
6. Dan Sugar
7. Chris McCready

BOYS SPOTLIGHT ATHLETE: Junior Kevin Rogers got a huge personal record of a 5:40 pace per mile. He also finished second overall in the race and first for Norton. Great Job Kevin!

GIRLS SPOTLIGHT ATHLETE: Junior Stacey Linfield also got a huge personal record of 7:14. Stacie got second for Norton and got 9th overall. Great Job Stacie!

Nortons next meet will be against MEDWAY HOME on Wednesday 10/20 @ 3:30.

TVL Best Westwood, Bests Norton in Matchup....Boys Team Gets 9 Season Bests

2010-09-30T07:28:00.000-07:00

In a tough matchup versus Westwood, Norton lost on both sides with the girls losing 45-17 and the boys losing 48-15. The boys still managed to get 9 season bests on the day, including Brian Acker, Austin Cheda, Brandon Durocher, Max Marcotte, Connor McLaughlin, Matt Remick, Mason Roullaird, Dan Sugar, and Dalton Weir. Juniors Erica Callahan and Kevin Rogers lead the way for the Norton girls and the Norton boys.

SPOTLIGHT ATHLETE: Freshman Max Marcotte (pictured above) had a stellar day posting a 6:13 mile pace and placing second for Norton! Congrats Max!

Norton's next meet will be against Holliston @Norton at 3:30 on Wednesday 10/13!

Rogers and Callahan Shine During Loss to DS; 13/21 Norton Runners Get a Season Best!

2010-09-22T17:46:00.001-07:00

Erica Callahan placed first for Norton and second overall with a very fast 7:13 pace, a season best per-mile-pace. The girls final score was 44-19. Their record moves to 1-3.

Kevin Rogers maintained a smoking 5:54 pace and placed second overall and first for Norton with a season best per-mile-pace. The boys also lost to Dover-Sherborn but managed to keep it a little tighter with a score of 34-21.

Out of 21 Norton runners today, 13 ran season bests. Congrats to all of those runners on progressing as the season moves on!

Top Girl Finishers For Norton:
1. Erica Callahan
2. Brittany Alioto
3. Allison Alioto
4. Katie D'nofrio
5. Stacie Linfield
6. Annie Ledbetter

Top Boy Finishers For Norton:
1. Kevin Rogers
2. Tyler Anderson
3. Cam Eisnor
4. Brian Acker
5. Connor McLaughlin
6. Dan Sugar
7. Mason Roulliard

Nortons Next Meet will be against Westwood AWAY (Westwood High School) on Wednesday 9/29 @ 3:30.

Norton Goes 1-2-3-4-5 Against Ashland for the Win!

2010-09-19T13:19:00.000-07:00

The Norton boys took out Ashland in great form to win 15-44. They scored the first 5 places in a row to secure the win. The Norton girls won 10-23 in a no score (insufficient # of runners).

Top Girl Finishers For Norton Were:
1. Jess Greco
2. Erica Callahan
3. Stacie Linfield
4. Allison Alioto
5. Brittany Alioto
6. Annie Ledbetter

Top Boy Finishers For Norton Were:
1. Kevin Rogers
2. Cam Eisnor
3. Connor McLaughlin
4. Tyler Anderson
5. Brian Acker
6. Max Marcotte
7. Mason Roulliard

Nortons Next Meet will be against Dover-Sherborn at HOME on Wednesday 9/22 @ 3:30.

Norton Loses to Medfeild

2010-09-14T10:26:00.000-07:00

Norton girls lost to Medfield yesterday 50-15. Norton boys lost to Medfield yesterdasy 37-19. Personal Records were Stacie Linfield, Tyler Anderson, Evan DaSilva, Brandon Durocher, Josh Kelleher, Connor McLaughlin, and Dalton Weir.

Top Girl Finishers For Norton Were:

1. Jess Greco

2. Erica Callahan

3. Stacie Linfield

4. Allison Alioto

5. Brittany Alioto
6. Katie D'Onfrio

7. Annie Ledbetter

Top Boy Finishers For Norton Were:
1. Kevin Rogers

2. Tyler Anderson

3. Connor McLaughlin

4. Cam Eisnor

5. Dan Sugar

6. Max Marcotte
7. Brian Acker

Nortons Next Meet will be against Ashland on Thursdasy 9/16 @ 3:30

Norton Falls to the Hillers

2010-09-10T06:40:00.000-07:00

The Norton girls lost to Hopkinton 45-17 and the Norton boys lost 44-17. Erica Callahan and Kevin Rogers split up their top five runners. Out of the 23 Norton athletes that competed, 17 got season bests. The placing of Norton varsity runners were as follows:

GIRLS:

Erica Callahan

Jessica Greco

Allison Alioto

Stacie Linfield

Katie D'Onofrio

Annie Ledbetter

Brittany Alioto

BOYS:

Kevin Rogers

Cam Eisnor

Tyler Anderson

Brian Acker

Connor McLaughlin

Max Marcotte

Tim Johansmeyer

Norton will compete next against MEDFIELD @ 3:30 on Monday 9/13 at Medfield.

2010 SCHEDULE ANNOUNCED

2010-09-02T08:26:00.000-07:00

Wednesday 9/8 Hopkinton ~ HOME @ 3:30
Monday 9/13 Medfield ~AWAY @ 3:30
Thursday 9/16 Ashland ~ AWAY @ 3:30
Wednesday 9/22 Dover-Sherborn ~ HOME @ 3:30
Wednesday 9/29 Westwood ~ AWAY @ 3:30
Wednesday 10/13 Holliston ~HOME @ 3:30
Wednesday 10/20 Medway ~ HOME @ 3:30
Wednesday 10/27 Bellingham ~ AWAY @ 3:30
TBA TVL League Meet ~ McCarthy Park–Medfield @3:00
Saturday 11/6 ~ MSTCA INVITE Wrentham State School
Saturday 11/13 D4 State Meet ~ Franklin Park

REMINDERS!!

2009-11-14T13:53:00.000-08:00

1.) The Cross Country team should be at Roche Bros. from 9-1 Sunday, November 15th for the CAN DRIVE!

2.) The end of the season Cross Country Banquet is directly after the sports banquet this Thursday, November 19th, from 7-9.

Division 4 State Meet Results

2009-11-14T13:47:00.000-08:00

Down runners from injury and sickness, the Lancers still represented Norton with pride in the pouring rain on Saturday. Below are individual and team results:

31. 812 NORTON BOYS ( 21:18 1:46:29)===========================================
1 110 Tim Johansmeyer 20:10 – 6:30 pace
2 160 Caleb Tripp 21:08 – 6:49 pace
3 163 Dan Sugar 21:13 - 6:50 pace
4 172 Cameron Eisnor 21:25 – 6:54 pace
5 207 Mike Gillis 22:33 – 7:15 pace
6 (210) Christian Delano 22:44 – 7:20 pace

Norton Places 31st out of 42

32. 873 NORTON GIRLS ( 27:48 2:18:59)===========================================
1 131 Erica Callahan 25:53 – 8:20 pace
2 160 Brittany Alioto 27:03 – 8:43 pace
3 171 Katie D'Onfrio 27:20 – 8:49 pace
4 202 Annie Ledbetter 29:06 – 9:23 pace
5 209 Caitlin Hansen 29:37 – 9:33 pace

Norton Places 32nd out of 36

Callahan and Brittany Alioto medal at Wrentham Invite: Norton Gets 5 PR's!

2009-11-08T18:31:00.000-08:00

The Wrentham Invitiation was Saturday (Novemeber 7th). It was a gorgeous day for racing and the Norton Lancers got a taste of what a real cross country course is as well as what it's like to run with hundreds of runners (per race) from around the state.

Erica Callahan and Brittany Alioto medaled, while 5 other Norton runners got PR's!

Personal Records:
Christian Delano (by 12 seconds per mile)
Tim Johansmeyer (by 13 seconds per mile)
Chris McCready (by 8 seconds per mile)
Caleb Tripp (by 5 seconds per mile)
Annie Ledbetter (by 8 seconds per mile)

Congrats to these runners!

The Lancers final meet of the season will be the Division 4 State Meet at Franklin Park this coming Saturday at 11:00!

TVL Championships "A WASH" (in terms rankings change)

2009-10-29T07:08:00.000-07:00

The TVL championships were a wash this Wednesday as all of the teams placed in the same spots they did in the individual season. The meet went 3 hours and it was pouring rain for each race! The following was taken from the Thursday edition of the Attleboro Sun Chronicle:

CROSS COUNTRY: Lancers middle of the pack in TVL
MEDFIELD - In weather more conducive to rowing than running, the Norton High cross country squads participated in the Tri-Valley League Championship Meet on Wednesday at McCarthy Park.The Lancer girls finished sixth out of the nine teams, with Erica Callahan placing 33rd overall with a time of 25:23 over the 3.1-mile course. The Norton boys were seventh overall, with Tim Johansmeyer leading the way, placing 34th overall with a time of 20:41. Medfield won both divisions.

Tri-Valley League Championship Meetat McCarthy Park, Medfield Course: 3.1 mi.

BoysTeam results: 1-Medfield 29, 2-Hopkinton 61, 3-Hollison 72, 4-Bellingham 124, 5-Westwood 134, 6-Dover-Sherborn 158, 7-Norton 208, 8-Medway 213, 9-Ashland 234.

Norton placements: 34-Tim Johansmeyer 20:41, 39-Caleb Tripp 21:18, 42-Dan Sugar 21:30, 46-Cam Eisnor 22:10, 47-Mike Gillis 22:29, 52-Christian Delano 22:51, 53-Chris McCready 22:53.

GirlsTeam results: 1-Medfield 43, 2-Hopkinton 66, 3-Westwood 72, 4-Dover-Sherborn 75, 5-Holliston 97, 6-Norton 198, 7-Ashland 208, 8-Medway 241, 9-Bellingham 248.

Norton placements: 33-Erica Callahan 25:23, 39-Brittany Alioto 26:26, 40-Katie D'Onfrio 26:43, 41-Meghan Brown 27:03, 45-Annie Ledbetter 27:42, 49-Caitlin Hansen 30:10.

The Lancers will next participate in the MSTCA Invitational on Nov. 7 in Wrentham.

Norton XC Gets THREE Wins in Last Duel Meet of the Season!

2009-10-21T16:39:00.000-07:00

The Nortons girls team ran for TWO wins today against Bellingham and Ashland, while the boys team ran to one win against Ashland (and a loss to Bellingham). The girls beat Bellingham 18-43 and Ashland 23-33. The boys defeated Ashland 25-30 in a very close race. The boys were beaten by Bellingham 40-19.

Erica Callahan placed 2nd overall and first for Norton with a new personal record. Following Callahan and rounding out the top 5 were Brittany Alioto, Meg Brown, Katie D'Nofrio, and Allison Alioto. Tim Johansmeyer brought it home for the Lancers with a big personal record on the day. Following Tim and rounding out the top five for the Lancers were Caleb Tripp, Dan Sugar, Mike Gillis, and Cam Eisnor.

6 personal records were acheived on the day by: Mike Costa, Cameron Eisnor, Tim Johansmeyer, Nick Skotny, Meg Brown, and Erica Callahan.

The next meet will be the TVL championship next Wednesday, October 28th, at McCarthy Field in Medfield.

Norton XC Car Wash a BIG SUCCESS!

2009-10-16T18:26:00.000-07:00

Thank you to the Norton Cross Country & Track and Field Boosters for all of your work at the car wash fundraiser! It was a big success for the team!

DS Beats Norton (3 of Norton's Top Runner's Out from Injuries) but Norton stills gets 11 PR's!!

2009-10-16T18:15:00.001-07:00

Captain and 1st for Norton, Tim Johansmeyer

Dover-Sherborn defeated Norton 17-46 on the girls side and 18-40 on the boys side. Norton has three of it's top runners out in this race between Griff Harlow, Tyler Anderson, and Allison Alioto. A positive on the day was that more than half the team attained PERSONAL RECORDS over the hilly 2.9 mile course. Captain Tim Johansmeyer placed first for the boys and standout Erica Callahan placed first for the girls.

PR's on the day were:

Tim Johansmeyer

Caleb Tripp

Mike Gillis

Erica Callahan

Cait Hansen

Evan DaSilva

Christian DeLano

Cam Eisnor

Mike Gillis

Mike Rocha

Nick Skotny

Norton's final regular season meet will be a tri-meet against Bellingham and Ashland next Wednesday, October 21st at home at 3:30.

Westwood Rolls Over Norton....

2009-10-07T16:57:00.000-07:00

Westwood defeated Norton today in quick fashion with a 15-50 win on the boy side and a 15-45 win on the girls. The top finisher for Norton was Erica Callahan and the top for the boys was rookie Tyler Anderson.

Norton's next meet will be away against Dover-Sherborn next Wednesday, October 14th.

CAR WASH FUNDRAISER!

2009-10-05T08:45:00.000-07:00

This Saturday at the McDonalds in Norton (in front of Roche Brothers) there will be a car wash from 10:00 a.m. -2:00 p.m. Please come out and support the Norton XC Team and Track and Field Teams courtest of the NHS XC & Track Boosters!

NHS XC Takes Down Medway on Both Sides!!

2009-10-01T17:20:00.000-07:00

Norton defeated Medway this Wednesday 24-35 on the girls side, and 20-39 on the boys side. Brittany, Meghan, Katie, Annie, Tim and Caleb all attained great PR's on the season. Griff Harlow returned and finished first for Norton in second place overall, while Erica Callahan returned with her dominating ways and placed first for Norton and second overall. Medway's course was a scenic 2.7 mile jaunt. CONGRATS ON YOUR WIN ALL! Results are below:

BOYS
Place Team Name Time
1 M Pozsgai 15:59
2 N Harlow 17:28
3 N Anderson 17:29
4 N Johansmeyer 17:30
5 N Tripp 17:34
6 N Sugar 17:36
7 M Rice 17:54
8 M McGlynn 17:55
9 N Gillis 19:04
10 N McCready 19:12
11 N Eisnor 19:13
12 N DeLano 19:33
13 M Champny 19:35
14 M Borgatti 19:36
15 N Rafuse 20:04
16 M Renault 20:31
17 N Skotny 20:53
18 N Rocha 21:02
19 N DaSilva 21:39
20 M McDonald 22:05
21 M Bottone 22:47

SCORE:

NORTON – 2, 3, 4, 5, 6 – 20
MEDWAY – 1, 7, 8, 11, 12 – 39

GIRLS
Place Team Name Time
1 M Horava 19:32
2 N Callahan 20:04
3 M Hamond 20:38
4 N B. Alioto 20:54
5 N Brown 21:46
6 N D’nofrio 21:56
7 N A. Alioto 22:16
8 N Ledbetter 22:51
9 M Lewis 23:12
10 N Gay 24:14
11 M Dzialio 25:37
12 M McNamara 27:25

Norton's next meet will be Wednesday October 7th at home against Westwood High School.

Holliston Defeats Norton on Wednesday.....

2009-09-23T17:56:00.000-07:00

Sophomore Tyler Anderson leads the way for the Lancers, also gains another season PR!

Norton was defeated by Holliston soundly on Wednesday. The girls score was 47-16 and the boys score was 50-15. Tyler, Cam and Brittany all attained great PR's on the season. Tyler Anderson finished first for Norton for the first time this year. Rounding out the top 5 for Norton on each team were (Holliston's 2.85 mile course):
Boys-
Tyler Anderson - 18:10
Dan Sugar - 18:42
Tim Johansmeyer - 19:02

Mike Gillis - 19:28
Caleb Tripp - 19:43
Girls-
Erica Callahan- 21:16
Brittany Alioto- 22:22
Allison Alioto- 23:49
Katie D'nofrio - 22:53
Meghan Brown - 25:54

Norton's next meet will be Wednesday the 30th away against Medway High School.

Norton Defeats Southeastern at Home!

2009-09-20T16:31:00.000-07:00

Griffin Harlow leads the way for the Lancers.

The Lancers defeated Southeastern at home the past Friday. It is the Lancer's first win of the season. The girls won 15-50 and the boys won 24-35. The three top boys (Griff, Tyler, and Dan) had to dig deep to take the win at a very late stage in the race. Erica Callahan took the race from the start and got herself a personal record as well at 1st place overall.

Rounding out the top 5 for Norton on each team were (Norton's 2.7 mile course):

Boys-

2) Griff Harlow- 17:16

3) Tyler Anderson - 17:16

4) Dan Sugar - 17:33

7) Tim Johansmeyer - 17:59

8) Caleb Tripp - 18:49

Girls-

1) Erica Callahan- 19:55

3) Brittany Alioto- 21:52

4) Allison Alioto- 22:30

5) Katie D'nofrio - 22:37

6) Meghan Brown - 23:25

Norton's next meet will be Wednesday the 23rd away against Holliston High School.

Medfield Runs Over Norton

2009-09-16T16:00:00.000-07:00

Running the 2.7 mile course hare home in Norton, the Warriors put a very strong performance together and were able to defeat the Norton Lancers. On both the girls and boys side, they defeated the Lancers 15-50.
Fortunately, the 19 of the 20 Norton runners ran a season PR in only the 4th timed race of the season.

Rounding out the top 5 for Norton on each team were:

Boys-
12) Griff Harlow- 17:13
13) Dan Sugar- 17:14
14) Tyler Anderson- 17:23
20) Caleb Tripp- 18:11
21) Mike Gillis- 18:12

Girls-
8) Erica Callahan- 20:07
20) Brittany Alioto- 21:37
25) Allison Alioto- 22:17
26) Meghan Brown- 22:18
27) Katie D'Onofrio- 22:24

Norton's next meet will be this Friday at home against South Eastern Regional High School.

Hop-Town Beats Norton in TVL Season Opener

2009-09-11T18:20:00.000-07:00

Callahan is new to cross country but is quickly learning what it takes to be on top.

At Hopkinton State Park, the Hillers easily cruised passed the Norton Lancers this past Wednesday on the 3.0 mile course. They defeated the Lancers 15-50 on the boys side and 15-48 on the girls side.

Notables on the team were that 18 out of the 20 runners for Norton got season PR's in their 3rd timed race of the season.

Rounding out the top 5 for Norton on each team were:

Girls-

6th) Erica Callahan

13th) Brittany Alioto

14th) Meghan Brown

15th) Katie D'Onfrio

17th) Allison Alioto

Boys-

12th) Dan Sugar

15th) Tyler Anderson

20th) Mike "Mikey G" Gillis

23rd) Griff Harlow

24th) Caleb Tripp

The Lancers next contest will be against Medfield on Wednesday, Sept. 16th @ home.

Welcome to Norton XC 09!!

2009-07-23T18:09:00.001-07:00

Welcome to Norton XC 09 all!

Our first day of practice will be SATURDAY August 29th @ 9:00 a.m.

Be sure you have your permission forms, medical forms, and physicals done before the first day of practice!

Gear Needed: running shoes & running watch - Timex Ironman watches are great b/c they have lap counters (pretty simple right?)

2009 Fall XC Captains:
Girls - Kayla Bessette & Annie Ledbetter
Boys - Tim Johansmeyer & Mike Gillis

Summer Workouts:

I would like if you do not do more than 1 speed workout per week this summer...if that even. (When I say speed workout I mean interval or fast days). I want you all coming in with fresh legs. What I would like is you running 4-5 times a week doing distance - anywhere between 2-6 miles a day depending on your fitness level. I will know the people who have trained over the summer and the people who have not on the first day. For the sake of the team, be sure you are running this summer! Below is a sample week:

Sunday - Rest Day / OFF
Monday- Distance (3-6 miles)*
Tuesday- Recovery (2-5 miles)* & Lift
Wednesday- Tempo workout:
(telephone poles, fartleks, track workout (200's or 400's), tempo run, etc.)
Thursday- Recovery (2-5 miles)
Friday- Rest Day / OFF
Saturday- Distance (3-6 miles) & Lift

*Miles will vary pending your fitness level. Athletes who have been on the team should know the weekly mileage they should be at.

I am looking forward to seeing you all at the end of August happy, healthy, and IN SHAPE!! Have a great summer!

~Coach Taylor~

All-States and All-Scholastics!

2008-11-18T19:55:00.000-08:00

All-States Results:

Andrew Swiderski placed 91st/150 with a time of 18:14.0. Congrats to Swiddy on a great season and to making it this far!

The Attleboro Sun Chronicle just reported thier All-Scholastic selections for the fall cross country season. Four of Norton's athletes will be recognized!

Andrew Swiderski - All Scholastic Selection
Audra Schlehuber - Honorable Mention
Gil O'Neil - Honorable Mention
Cam Parker - Honorable Mention

Norton's Swiderski Moves on to ALL-STATES!

2008-11-08T12:37:00.000-08:00

Andrew Swiderski placed 15th overall at the Division 4 State Meet! He will move on to compete with the other elite qualfiers from around the state at All-States this coming Saturday (11/15). Congratulations Swiddy! The boys team also won the Division 4 Sportsmanship Award today!

Team Results for Division 4 States:

19th out of 40

Boys Results (5k):

Andrew Swiderski: 15th Place - 17:16 (5:34 pace) **ALL STATE QUALIFIER

Gil O'Neil: 38th Place - 17:59 (5:48 pace)

Cam Parker: 42nd Place - 18:07 (5:50 pace)
Emerson Almeida: 214th Place - 21:24 (6:54 pace)

Dan Sugar: 219th Place - 21:29 (6:55 pace)

Mike "Mikey G" Gillis - 256th Place (7:34 pace)

Girls Results (5k):

Audra Schlehuber: 182nd Place - 25:58 (8:22 pace)

Annie Ledbetter: 222nd Place - 27:14 (8:47 pace)
Holly Mello: 225th Place - 27:29 (8:52 pace)

Norton Boys CC Wins Massachusetts Division 4 Sportsmanship Award!!

2008-11-06T10:35:00.000-08:00

The Norton boys cross country team was selected to recieve the Massachusetts Division 4 Sportsmanship Award from the MIAA! This says a great deal about your character, service, and work ethic boys. Congratulations on this prestigious award.

TVL ALL-STARS & AWARDS

2008-11-02T12:21:00.000-08:00

Congratualtions to the Norton Boys and Girls Cross Country Teams on getting the Tri-Valley League Sportsmanship Awards. You all should be proud of the way you conducted yourselves this season. This says a great deal about your character.

I would like to thank my team for being the standup athletes they were this year. I wouls also like to thank them for being athletes with great character, determination, and motivation. Without them, I would not be in the position to get coach of the year for boys and girls cross country. Thank you NHSXC!

I also would like to awknowledge three athletes from Norton cross country to were named Tri-Valley League All-Stars this year. Congrats boys!

ANDREW SWIDERSKI

GIL O'NEIL

CAMERON PARKER

Sugar PR's @ Wrentham Invite, Parker places first for Norton/22nd overall

2008-11-02T12:11:00.000-08:00

On Saturday November, 1 the Norton XC team competed at the Wrentham Invitational Meet. Dan Sugar got a big personal record on the day and Cam Parker came in 22nd overall and first for Norton.

Results:

BOYS Division 3 & 4 Varsity Race (5k):
Cam Parker - 22nd Overall, 17:50 (5:45 pace)
Gil O'Neil - 30th Overall, 18:03 (5:51 pace)
Andrew Swiderski - 47th Overall, 18:28 (6:03 pace)
Dan Sugar - 190th Overall, 21:29 (6:53 pace) PERSONAL RECORD!
Mike Gillis - 245th Overall, 23:11 (7:28 pace)

GIRLS Division 3 & 4 Sophomore Race (5k):
Audra Schlehuber - 66th Overall, 24:58 (8:02 pace)
Holly Mell0 - 89th Overall, 26:35 (8:34 pace)
Annie Ledbetter - 96th Overall, 27:17 (8:48 pace)

BOYS Division 3 & 4 Freshman Race (3K):
Matt Remick - 163rd Overall, 15:15 (8:11 pace)

The BIG THREE Shine @ The TVL Championships!!

2008-10-25T14:13:00.000-07:00

Andrew Swiderski placed 3rd overall at the TVL championships with an overall "smokin" per mile personal record of 5:29 and a time of 17:02 in the 5K. Gil O'Neil placed 5th overall with a new personal record in the 5K (17:27), which is a 5:37 pace. Cameron Parker placed 11th overall with a 17:54 (5:45 pace). Their hopes are set on being TVL all stars. Congrats boys!

Many of the Lancers also got PR's (personal records in the 5k!) Congrats to Tim Lewis on his overall personal record per mile time as well. Norton placed 5th overall at the TVL meet. The loss of Emerson Almeida (injury) pushed the Lancers behind some teams. The Lancers placed 4th overall in the regular season. Holliston and Hopkinton tied for first (thanks to Norton beating the #1 team Holliston). Medfield came in 3rd. Norton placed fourth overall in the league ahead of Dover-Sherborn, Westwood, Bellingham, and Ashland.

Congrats to a great season athletes!

Norton moves into the postseason starting next weekend as they attend the Wrentham Invitational on Saturday, November 1st.

Following that, the Lancers will represent Norton at the Division 4 Championships @ Franklin Park on Novemeber 8th.

If qualified, individuals from Norton will complete in the ALL-STATE competition on November 15th at Franklin Park.

Results from TVL Meet:

BOYS VARSITY:

3. Swiderski, Andrew Norton 17:03.52 (5:29 pace)

5. O'Neil, Gil Norton 17:27.15 (5:37 pace)

11. Parker, Cam Norton 17:54.47 (5:45 pace)

49. Sugar, Dan Norton 21:57.59 (7:04 pace)

51. Sargent, Ben Norton 22:20.52 (7:11 pace)

52. Gillis, Mike Norton 23:00.86 (7:25 pace)

GIRLS VARSITY:

36. Audra, Schlehuber Norton 24:35.79 (7:55 pace)

JUNIOR VARSITY BOYS:

44. Lewis, Tim Norton 22:10.42

50. Costa, Mike Norton 22:24.45

JUNIOR VARSITY GIRLS:

36. Mello, Holly Norton 26:36.80

48. Ledbetter, Annie Norton 27:46.42

52. Bessette, Kayla Norton 28:21.93

FRESHMAN:

19. McCready, Chris Norton 15:41.72

23. Remick, Matt Norton 16:28.62

Norton Gets 8/14 Personal Records in Close Loss to Hopkinton

2008-10-15T15:25:00.001-07:00

Eight runners out of fourteen gained personal records versus Hopkinton today. The Norton boys placed 2nd, 3rd, and 4th overall in yet another close matchup with Hopkinton (27-32). Andrew Swiderski covered the course in 14:56 (5:31 pace) for 2nd, Gil O'Neil gained a big personal record for 3rd place overall in 14:58 (5:32 pace) for 3rd, and Cam Parker got 4th place overall with a time of 15:09 (5:36 pace). Audra Schlehuber had a personal record on the ladies side with a time of 20:54 (7:44 pace).

Boys Score 32-27.

Norton Top Finishers:
2nd Place: Andrew Swiderski
3rd Place: Cam Parker
4th Place: Gil O' Neil -PR
20th Place: Dan Sugar -PR
21st Place: Mike Gillis -PR

Other Finishers:
24th Place: Ben Sargent-PR
30th Place: Mike Costa -PR
31st Place: Tim Lewis
37th Place: Chris McCready -PR
39th Place: Matt Remick -PR

Girls Lose 50-15

Top Norton Finishers:
10th Place: Audra Schlehuber - PR
15th Place: Holly Mello
16th Place: Anne Ledbetter
17th Place: Kayla Bessette

The Boys go 1-2-3-4 Against Ashland and 1-2-3 against Bellingham in Double Win!

2008-10-07T17:34:00.000-07:00

The Norton Boys Cross Country Team defeated Ashland and Bellingham with a sweep today (10/7/08) going 1-2-3-4 against Ashland and 1-2-3 against Bellingham.

Andrew Swiderski, who has only been beat once on the season, placed first overall (5:34 pace). Cameron Parker placed 2nd with a personal record (5:35 pace), and Gil O'Neil placed 3rd overall with a PR as well (5:36 pace).

Emerson Almeida placed 4th overall for the Lancers with yet another personal record on the day (6:15 pace).

Congrats to the boys on 2 great wins bringing their record to 5-2!

Also congrats to the NINE athletes out of FIFTEEN on this team who got personal records on the day! Your effort has paid off!

Boys Score VS. ASHLAND 17-42.

Norton Top Finishers:

1st Place: Andrew Swiderski

2nd Place: Cam Parker - PR

3rd Place: Gil O' Neil - PR

4th Place: Emerson Almeida -PR

7th Place: Dan Sugar - PR

Other Finishers:

9th Place: Ben Sargent - PR

10th Place: Mike Gillis

13rd Place: Tim Lewis

14th Place: Mike Costa

16th Place: Chris McCready - PR

18th Place: Matt Remick - PR

Boys Score VS. BELLINGHAM 25-32.

Norton Top Finishers:

1st Place: Andrew Swiderski
2nd Place: Cam Parker - PR
3rd Place: Gil O' Neil - PR
7th Place: Emerson Almeida - PR
12th Place: Dan Sugar - PR

Other Finishers:
13th Place: Ben Sargent - PR
14th Place: Mike Gillis
16rd Place: Tim Lewis
17th Place: Mike Costa
18th Place: Chris McCready - PR
19th Place: Matt Remick - PR

Girls Score vs Bellingham and Ashland: 50-15.

Top Norton Finishers vs. Bellingham:
2nd Place: Audra Schlehuber
5th Place: Holly Mello
6th Place: Kayla Bessette - PR
7th Place: Anne Ledbetter - PR

Top Norton Finishers vs. Ashland:

1st Place: Audra Schlehuber

5th Place: Holly Mello

6th Place: Kayla Bessette - PR

7th Place: Anne Ledbetter - PR

Eighth Annual Sportsmanship Essay Contest

2008-10-07T17:21:00.000-07:00

Re: Eighth Annual Sportsmanship Essay Contest

As an important leader in interscholastic athletics, we would like to request your support and assistance by promoting a valuable MIAA Student Services initiative among the student-athletes on your team(s). The Eighth Annual MIAA Sportsmanship Essay/Multimedia Contest is currently being conducted for students in grades 9 through 12. We would like to hear from the thousands of student-athletes across the state and invite them to share their ideas on this year's theme:

"The Role of the Fan in Promoting Sportsmanship”

Your help in eliciting participation by distributing this contest flyer (click here for flyer) to the members of your team(s) is greatly appreciated.

The top three entries, as selected by the MIAA Sportsmanship Committee, will be awarded prizes of $500, $300 and $200 respectively. These contest winners will also be honored at Gillette Stadium on November 21 as part of the 15th Annual MIAA Sportsmanship Summit. In addition, an anthology of finalist and honorable mention entries will be published in Volume VIII of "Sportsmanship: A Game Plan for Life."

All entries for this contest must be received by Friday, October 17 at the following address:

MIAA Student Sportsmanship Essay/Multimedia Contest
33 Forge Parkway
Franklin, MA 02038
studentservices@miaa.net

Schools will be notified of winning entries in November. If you have any questions, please do not hesitate to contact the MIAA Student Services Department at 508-541-7997.

Norton Wins Another Close One vs. Dover Sherborn

2008-10-01T19:50:00.001-07:00

The Norton boys cross country team defeated Dover-Sherborn in dynamic fashion today. Dover-Sherborn brought 22 boys to compete against Norton's 8. Andrew Swiderski covered the 2.7 mile course in 14:53 for a new PR and course record for 1st place overall. Close behind were Cam Parker (3rd place) with a time of 15:09 and Gil O'Neil (4th place) with a time of 15:32. The unsung hero of the day was Emerson Almeida posting a huge personal record and great 8th place finish (17:11) to win the meet 28-29. Congratulations boys on a fantastic race and having 5/8 boys get personal records! Congrats to Kayla and Annie on their personal records!

Boys Score 28-29.

Norton Top Finishers:

1st Place: Andrew Swiderski - PR!!
3rd Place: Cam Parker - PR!!
4th Place: Gil O' Neil
8th Place: Emerson Almeida - HUGE PR!!
18th Place: Dan Sugar

Other Finishers:
19th Place: Mike Gillis - PR!!
21st Place: Tim Lewis - PR!!
24th Place: Ben Sargent
32nd Place: Matt Remick - PR!!

Girls Score: 15-50.

Top Norton Finishers:
8th Place: Audra Schlehuber

13th Place: Kayla Bessette - PR!!

16th Place: Anne Ledbetter -PR!!

Norton Falls to Westwood

2008-09-28T11:06:00.000-07:00

Westwood beat both the Norton boys and girls team this past Wednesday at Westwood. It was a very close finish on the boys side.

Girls Score: 15-21.

Top Norton Finishers:
8th Place: Audra Schlehuber
16th Place: Holly Mello
17th Place: Anne Ledbetter
18th Place: Kayla Bessette

Boys Score 32-27.

Norton Top Finishers:
2nd Place: Andrew Swiderski
3rd Place: Cam Parker
4th Place: Gil O' Neil
17th Place: Dan Sugar
27th Place: Emerson Almeida

Other Finishers:
28th Place: Tim Lewis
29th Place: Mike Costa
30th Place: Mike Gillis
32nd Place: Ben Sargent
37th Place: Chris McCready
41st Place: Matt Remick

Girls Lose 50-15

Norton vs. Southeastern

2008-09-20T11:06:00.000-07:00

NHS Girls & Boys Get Victory over Southeastern!

2008-09-20T09:19:00.000-07:00

The Norton girls and boys XC teams defeated Southeastern on Friday 9/19.

Congratualtions to BOTH teams on their victories!

For the second meet in a now the trio of Swiderski, Parker and O'Neil went 1-2-3. Andrew Swiderski set a new course record by 3 seconds! Congratulations Andrew!

Congratulations to Audra Schlehuber's terrific first place overall finish for the girls! Congratulations Audra!

Girls Score: 15-21.

Top Norton Finishers:

1st Place: Audra Schlehuber

3rd Place: Holly Mello

5th Place: Kayla Bessette

6th Place: Anne Ledbetter

Boys Score 23-32.

Norton Top Finishers:

1st Place: Andrew Swiderski

2nd Place: Cam Parker

3rd Place: Gil O' Neil

7th Place: Emerson Almeida

10th Place: Dan Sugar

Other Finishers:

11th Place: Mike Gillis

12nd Place: Tim Lewis

13rd Place: Mike Costa

14th Place: Ben Sargent

17th Place: Chris McCready

19th Place: Matt Remick

Norton Boys Win a Huge Upset Over TVL 07 Champions Holliston!

2008-09-12T19:08:00.000-07:00

The Norton boys X-Country team (11) had a phenomenal win over the (48) man squad of Holliston. Holliston is the defending league champions from 07. Congratulations boys!!

Score 29-30.

Norton Top Finishers:
1st Place: Andrew Swiderski
2nd Place: Gil O' Neil
3rd Place: Cam Parker
20th Place: Emerson Almeida
24th Place: Dan Sugar

Other Finishers:
27th Place: Mike Gillis
29th Place: Ben Sargent
40th Place: Tim Lewis
41th Place: Chris McCready

Norton Girls Lose to Medfield 50-15.

Top Norton Finishers:
13th Place: Audra Schlehuber
21st Place: Holly Mello
23rd Place: Kayla Bessette
27th Place: Anne Ledbetter

Norton Boys Lose a Close Matchup to Medfield

2008-09-09T17:20:00.001-07:00

The Norton boys cross country team lost a well fought battle to Medfield on Monday 9/8.

Score: 31-28

Top Norton Finishers:
1st Place: Andrew Swiderski
3rd Place: Gil O' Neil
4th Place: Cam Parker
11th Place: Emerson Almeida
12th Place: Dan Sugar

Other Finishers:
31st Place: Mike Gillis
35th Place: TIm Lewis
36th Place: Chris McCready

Norton Girls Lose to Medfield

Score: 50-15

Top Norton Finishers:
18th Place: Audra Schlehuber
24th Place: Holly Mello
32nd Place: Anne Ledbetter
36th Place: Kayla Bessette

An Email from Holliston....Let's Discuss.....

2008-09-02T17:29:00.000-07:00

Hi Coaches, My girls are going to jog through a road race in Holliston on September 21st. The committee to rebuild a play ground in town started this race a year or so ago and the captains were asked to help fill out the field as a little community service. At our preseason captains meeting they thought it would be fun to invite the girls from the league to come run together in the crowd with our school colors. They thought it would remind people that girls are athletes and cross country is a sport and accomplish the desire to help the play ground build effort. They mentioned that if everyone brings a lunch we could picnic together before the girls go home. Very informal and laid back. If you are interested the web site is WWW.holliston5k.com.
As an added attraction for my girls, the old fat coach is also going to find his running shoes in the back of the closet and labor through the run. I have 25 days to get ready. Any of you coaches who want to join me I may need the help (Brian, Kent, Miranda, Toni and Nancy will need to drag a wagon full of dirt if you want to run with me).

Sam

ESSAY CONTEST!!!

2008-09-02T17:16:00.000-07:00

"The Role of the Fan in Promoting Sportsmanship”

Your help is greatly appreciated in eliciting participation from students in your school by distributing the contest flyer (click here for flyer) to the appropriate faculty members (i.e. coaches, physical education/health, English, media and guidance departments).

The authors of the top three entries, as selected by the MIAA Sportsmanship Committee, will be awarded prizes of $500, $300 and $200 respectively and honored during the 15th Annual MIAA Sportsmanship Summit at Gillette Stadium on Friday, November 21. In addition, a compilation of finalist and honorable mention entries will be published in Volume VIII of "Sportsmanship: A Game Plan for Life."

All entries for this contest MUST BE RECEIVED by Friday, October 17 at the following address:

MIAA Student Sportsmanship Essay/Multimedia Contest
33 Forge Parkway
Franklin, MA 02038Entries may also be emailed to studentservices@miaa.net

· Literary entries must be typed and contain no more than 500 words
· Multimedia entries (audio, visual, etc.) must not be longer than 3 minutes in duration

Schools will be notified of winning entries in November. If you have any questions about this contest, please do not hesitate to contact the MIAA Student Services Department at 508-541-7997. Thank you for your assistance in promoting this important initiative. We look forward to receiving entries from your school.

New Schedule!!

2008-07-07T07:08:00.000-07:00

Be sure to check REVISED cross country schedule for this fall. There have been numerous date changes since the original. The schedule can be found to the right (on this website) and on http://www.highschoolsports.net.

SAMPLE WORKOUTS

2008-06-25T08:39:00.000-07:00

A typical week this season should consists to two harder days (workouts), 2 longer days, and then depending on race day, a pre and post race day (recovery, etc.)

An example week would be:

Monday - Distance
Tuesday - Workout
Wednesday - Recovery
Thursday - Pre-Meet
Friday - Race
Saturday - Distance
Sunday - OFF

As for the summer, try to get in 1-2 workout days a week and run 5-6 days a week. The base you establish this summer will reflect as soon as the season starts on August 21st. The better your base this summer, the better you will be in season. That simple.

Depending on your level a typical day should consist of a 2-6 mile run.

Vary your workouts. Get creative. Do fartleks/intervals, tempos/solid pace for certain time, etc:
~400/800/400/800
~2-4-2-4-2-4-2-4-2
~telephone poles: 2-rest2-3-rest3-4-rest4-5-rest5-4-rest4-3-rest3-2-rest2
~2-4-8-mile-8-4-2
~4 to 6 X 400
~4 to 6 X 800

**Please do not forget to do a proper stretch, warm-up & cooldown. These are essential to staying healthy and injury free.

Please post any questions or ideas about workouts that you have done or are questioning.

CROSS COUNTRY APPAREL

2008-06-25T08:28:00.000-07:00

Please submit feedback by posting here.

What do you all want to do for gear this year?

We obviously have new uniforms, but do you want any outerwear? T-shirts? Long Sleeves? Track Jackets?

The cheaper route would be to go T-shirts or longsleeves, but we can get really nice XC track jackets for between $40 & $50. I am leaving it up to you all, but you know how I feel about looking like a team. We dress and look the same at home and away for every meet!

After we decide on what we are getting, and you are having some financial difficulty, please email me at ktaylor@norton.ma.us with concerns.

INTERESTED IN BEING A CAPTAIN FOR XC08?

2008-06-25T08:19:00.000-07:00

If you would like to be a captain for this year, please express your interest via my email: ktaylor@norton.k12.ma.us .

I am looking for why you think you are a leader, how many years you have done cross country, and anything else you can bring to the team as a captain.

NHS GIRLS XC ROSTER 08

2008-06-25T08:02:00.000-07:00

Kayla Bessette - Sophomore (CAPT)

Annie Ledbetter - Sophomore (CAPT)

Holly Mello - Sophomore

Audra Schlehuber - Sophomore

NHS BOYS XC ROSTER 08

2008-06-25T07:45:00.000-07:00

Emerson Almeida - Senior
Mike Costa - Sophomore
Mike Gillis - Sophomore
Timothy Lewis - Junior
Chris McCready - Freshman
Gilbert O'Neil - Senior (CAPT)
Cam Parker - Senior (CAPT)
Ben Sargent - Senior
Daniel Sugar - Sophomore
Andrew Swiderski - Senior (CAPT)

Cross Country Training Log

2008-06-25T06:58:00.000-07:00

Copy and paste this Training Logon a Word document & print for Summer and Fall! Keep track of your weekly workouts, runs, & totals! Something as simple as this can be a great tool for motivation.

Cross Country Training Log – Summer/Fall 2008

“There is one big thing—desire. And before it, when it is big, all is little.” – Willa Cather

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 1 TOTAL

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 2 TOTAL

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 3
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 3 TOTAL

“What do I get from running? Joy and pain, good health and injuries, exhilaration and despair, a feeling of accomplishment and waste. The sunrise and the sunset.”
– Amby Burfoot

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 4
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 4 TOTAL

“Now when I’m asked why I run, the answer comes quickly. I run because through running, I find answers to many other questions in my life.” – John Bingham

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 5
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 5 TOTAL

– Johnny Kelley
“Running gives me confidence” – Steve Prefontaine

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 6
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 6 TOTAL

“I love to run. This is just part of my life. It’s the way I live. You put in so much effort and the rewards are so little, you might as well enjoy it and make lots of friends.”

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 7
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 7 TOTAL

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 8
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 8 TOTAL

“Everything I see and feel is more extreme when I’m in training. If I’m happy, I’m happier. If I’m sad, I’m sadder. I once ran 31 miles and after that there was nothing in this world I thought I couldn’t do.” – Katherine Switzer

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 9
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 9 TOTAL

“It is the illusion that we can go no faster that holds us back.” – Kenny Moore

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 10
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WeeK 10 TOTAL

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 11
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WeeK 11 TOTAL

“Know yourself, so you may live that life peculiar to you, the one and only life you were born to live. Know yourself, that you may perfect your body and find your play.”
– George Sheehan

DAY DISTANCE (Miles) COURSE/WORKOUT
WEEK 12
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
WEEK 12 TOTAL